Energy follows attention.
I’ve recently embarked on a project to complete daily home cleaning tasks on a more consistent basis. This has been an ongoing challenge and source of distress for me personally, and I often get stuck because I feel overwhelmed and ashamed.
A friend helped me create daily cleaning task lists that might work for me and my family. Today marks a week of tackling these small tasks every day. And guess what? I realized that energy follows attention. WIth my daily task in front of me, I was focused on just one thing instead of getting distracted by thinking of all the things that need to get done.
One task. One goal. Energy follows attention.
After one week, I can actually see and feel the difference in the whole house. More importantly, I feel empowered by remembering that I can create I life (and a home) that I want by giving my attention to one small goal at a time.